Services

Personal Training

In-person private training based on your personal style and goals – all at my home gym.

Bookkeeping

Using QBO, I will handle everything from expense and reconciliations, to sales recording and GST/HST remittance, to payroll and WSIB.

Business Support

Don’t need a regular bookkeeper, but have a one-time project you need some help with? Let me handle it and get you caught back up.

Hi, I’m Sam!

I help people build healthier bodies & more profitable businesses.

Over the years my idea of “healthy” has changed. In my early 20s it was all about grinding nonstop – always lifting heavy at the gym and pushing through exhaustion and burnout at work. I eventually learned (the hard way) this mindset isn’t sustainable in fitness in business.

About Sam

Reviews

I can’t express enough how grateful I am for Sam. After my postpartum journey, I felt overwhelmed and tried everything to lose weight, bounce back and get back into fitness...

— Briaa B

I was introduced to Sam at Goodlife in 2016, and I’ve followed her to One Academy and now Ottawa. Getting started when you know you’re not in shape can be intimidating! Sam made it easy…

— Karen F

I was nervous for my first group class at One Academy, a gym full of super-fit people, and I was a novice, but Sam made me feel so welcome that I came back again and again…

— Catriona M

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Questions?

Send me an email at sam@fitbusiness.ca or use the form!

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Personal Training, Bookkeeping & Business Support